How to Cope with Adult Acne Naturally?

One way to cope with the emotional impact of adult acne is to focus on self-care. Engage in activities that make you feel good about yourself, such as exercising, practicing a hobby, or spending time with loved ones. Surround yourself with positive, supportive people who lift you up and remind you of your worth.

Many people think of acne as a teenage problem, but breakouts don’t always end when adolescence does. Coping with acne breakouts as an adult can be frustrating, especially if you thought those battles ended years ago.

Dealing with acne as an adult can take a toll on your self-esteem and confidence. You may feel frustrated, embarrassed, or even depressed about your appearance. It’s important to remember that you’re not alone in this struggle. Many adults experience acne, and it doesn’t define who you are as a person.

However, there are many effective treatments available today that can help clear up adult acne and prevent future breakouts. Here’s what you need to know.

Understanding Adult Acne

Acne is a common skin condition that affects people of all ages, including adults. Adult acne is defined as acne that occurs in individuals over the age of 25. While the causes and symptoms of adult acne are similar to teenage acne, there are some key differences that are important to understand.

Acne occurs when dead skin cells, oil, and bacteria clog pores in the skin. This leads to whiteheads, blackheads, pimples, and cysts. Hormones often play a significant role, which is why acne typically surfaces during puberty.

However, hormonal fluctuations continue throughout adulthood as well. Changes during the menstrual cycle, pregnancy, and menopause can all trigger acne in grown women. Stress is another contributing factor. High stress levels lead to increased oil production, which clogs pores.

Adult acne also tends to concentrate in different areas than teen acne. While teens often break out on the forehead, cheeks, and chin, adults are more prone to acne on the lower face along the jawline, neck, and upper back.

Types of Adult Acne

1. Persistent Acne: This type of acne begins in adolescence and continues into adulthood. It is characterized by a mix of inflammatory lesions (papules, pustules, nodules) and non-inflammatory lesions (comedones).
2. Late-Onset Acne: This type of acne first appears in adulthood, usually after the age of 25. It is more common in women and tends to be more inflammatory than non-inflammatory.
3. Hormonal Acne: This type of acne is linked to hormonal fluctuations and is more common in women. It typically appears on the lower face, jawline, and neck and is characterized by deep, painful cysts.

Popular Causes of Adult Acne As Per Research:

1. Hormonal Changes: Hormonal fluctuations, particularly in women, can lead to increased oil production and clogged pores. This can occur during the menstrual cycle, pregnancy, perimenopause, and menopause. Example: A 32-year-old woman experiences breakouts along her jawline and chin every month before her period due to hormonal changes.
2. Stress: High levels of stress can lead to increased inflammation in the body and stimulate the production of androgens (male hormones), which can cause acne. Example: A 40-year-old man experiences a breakout on his forehead and temples after a particularly stressful week at work.
3. Medications: Certain medications, such as corticosteroids, lithium, and androgens, can trigger or worsen acne. Example: A 29-year-old woman develops acne on her cheeks and forehead after starting a new medication for her autoimmune disorder.
4. Diet: While the link between diet and acne is still being researched, some studies suggest that certain foods, such as dairy and high-glycemic-index foods, may contribute to acne. Example: A 27-year-old man notices that his acne flares up after consuming a lot of milk and sugary snacks.

Get to the Root of the Problem

Acne is a complex skin condition that affects millions of adults worldwide. While the visible symptoms of acne, such as pimples, blackheads, and cysts, are well-known, the underlying causes are often less understood. Track your breakouts and look for connections with your menstrual cycle, hormonal medications like birth control pills, or high stress times. To effectively treat and manage adult acne, it is essential to understand the root of the problem.

In case if you are not able to understand organically by yourself seeing a dermatologist can help uncover and address hormonal imbalances or other medical conditions contributing to acne. Be sure to discuss all medications and supplements you’re taking, as some may exacerbate acne. Getting to the source of the problem is key to preventing future breakouts.

Some Natural Ways To Cope with Adult Acne

Improve Your Skincare Routine

Using the right skincare products is essential for clear, acne-free skin. Harsh ingredients like alcohol, fragrances, and chemicals found in many over-the-counter acne products can actually irritate skin and make breakouts worse. It’s also vital to remove all makeup before bedtime.

Gentle Cleansing

Washing your face with a mild, non-abrasive cleanser to remove dirt, oil, and bacteria without irritating your skin. How it works: Gentle cleansing helps maintain a healthy skin barrier and prevents further inflammation, which can worsen acne, as per suggestion by As per suggestion by Dr Dennis Gross Skincare®use of lukewarm water and your fingertips to massage the cleanser into your skin is the best way to do it.

Gentle cleansers, toners with ingredients like salicylic acid or glycolic acid, and oil-free moisturizers can help maintain a healthy skin barrier and reduce breakouts without stripping or over-drying your skin.

Moisturizing

Applying a non-comedogenic moisturizer to keep your skin hydrated and balanced. How it works: Moisturizing helps prevent your skin from becoming too dry, which can cause your body to overproduce oil and lead to more breakouts.

After cleansing, apply a light, oil-free moisturizer that contains ingredients like glycerin or hyaluronic acid to help keep your skin hydrated without clogging your pores.

Hydration

Drinking enough water and other hydrating fluids to keep your body and skin well-hydrated. How it works: Staying hydrated helps maintain healthy skin function, support your body’s natural detoxification processes, and prevent dehydration, which can worsen acne and other skin issues. Aim to drink at least 8 glasses (64 ounces) of water per day, and more if you’re exercising or spending time in hot weather.

Clean Pillowcases

Regularly washing your pillowcases to remove dirt, oil, and bacteria that can accumulate on the fabric and transfer to your skin while you sleep. Dirty pillowcases can harbor bacteria and oil that can clog your pores and contribute to breakouts, so keeping them clean can help prevent these issues. Aim to wash your pillowcases at least once a week using a fragrance-free, hypoallergenic laundry detergent, and consider using silk or satin pillowcases, which are gentler on your skin.

Avoid Touching Your Face

Definition: Minimizing contact between your hands and your face to prevent the transfer of bacteria and oil that can clog pores and worsen acne. Your hands can carry bacteria, dirt, and oil that can irritate your skin and contribute to breakouts when you touch your face. Be mindful of how often you touch your face throughout the day, and try to break the habit by keeping your hands busy with other activities, like using a stress ball or fidget toy.

Make Sure To Follow These Lifestyle Changes To Help You Fight Acne:

Simple lifestyle adjustments can make a big difference in your adult acne. Here are some to focus on:

• Reduce stress through yoga, meditation, journaling, or other relaxing activities. Long-term stress takes a toll on your skin.
• Exercise regularly to lower stress hormones and regulate hormones related to acne breakouts.
• Avoid touching or picking at your face, which spreads bacteria.
• Stay hydrated by drinking plenty of water, which flushes out impurities.
• Limit alcohol, which can alter hormone levels.
• Quit smoking, as the chemicals and skin irritation exacerbate acne.
• Follow a healthy, balanced diet with lots of fresh fruits and vegetables.

Seeing a difference with lifestyle changes takes consistency, but sticking with it can prevent many breakouts.

Research Based Ingredients Helping With Acne:

The following research-based and proven methods have shown promise in helping individuals cope with adult acne:

1. Tea Tree Oil Tea tree oil, derived from the leaves of the Melaleuca alternifolia tree, has been shown to have antimicrobial and anti-inflammatory properties, making it a popular natural remedy for acne. How it works: Tea tree oil contains terpinen-4-ol, a compound that has been shown to kill acne-causing bacteria (Propionibacterium acnes) and reduce inflammation. A study published in the Indian Journal of Dermatology, Venereology, and Leprology found that a 5% tea tree oil gel was as effective as a 5% benzoyl peroxide lotion in treating mild to moderate acne, with fewer side effects. Example: To use tea tree oil for acne, dilute a few drops of the essential oil in a carrier oil, such as jojoba or coconut oil, and apply the mixture to the affected areas using a cotton swab. Leave it on for several hours or overnight, and rinse off in the morning.
2. Green Tea Green tea, rich in polyphenols and antioxidants, has been studied for its potential benefits in managing acne. How it works: The primary active component in green tea, epigallocatechin-3-gallate (EGCG), has been shown to reduce sebum production, inflammation, and the growth of acne-causing bacteria. A randomized, double-blind, placebo-controlled study published in the Journal of Investigative Dermatology found that individuals who took a green tea extract supplement for 12 weeks experienced significant improvements in acne severity compared to the placebo group. Example: To incorporate green tea into your acne-fighting routine, drink several cups of green tea daily or apply a cooled green tea bag directly to the affected areas for 5-10 minutes at a time.
3. Zinc Zinc, an essential mineral, has been studied for its potential benefits in managing acne due to its anti-inflammatory and wound-healing properties. How it works: Zinc has been shown to reduce inflammation, regulate sebum production, and inhibit the growth of acne-causing bacteria. A meta-analysis published in the Journal of Clinical and Aesthetic Dermatology found that oral zinc supplementation was effective in reducing acne severity, especially in individuals with low serum zinc levels. Example: To increase your zinc intake, consider taking an oral zinc supplement (30-45 mg daily) under the guidance of a healthcare professional. You can also incorporate zinc-rich foods into your diet, such as oysters, beef, pumpkin seeds, and lentils.
4. Probiotics Probiotics, beneficial bacteria that support gut health, have been studied for their potential role in managing acne. How it works: Probiotics help maintain a healthy balance of gut bacteria, which can influence skin health by reducing inflammation and regulating the immune system. A study published in the Journal of Dermatological Science found that oral supplementation with the probiotic strain Lactobacillus rhamnosus SP1 for 12 weeks led to significant improvements in adult acne severity. Example: To incorporate probiotics into your diet, consume probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi. You can also take a probiotic supplement containing Lactobacillus and Bifidobacterium strains.
5. Omega-3 Fatty Acids Omega-3 fatty acids, found in fish oil and certain plant-based sources, have been studied for their anti-inflammatory properties and potential benefits in managing acne. How it works: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to reduce inflammation and regulate sebum production. A study published in the journal Lipids in Health and Disease found that individuals with acne had lower levels of omega-3 fatty acids compared to those with clear skin, suggesting a potential role for omega-3 supplementation in managing acne. Example: To increase your intake of omega-3 fatty acids, consume fatty fish like salmon, mackerel, and sardines at least twice a week. You can also take a fish oil supplement or incorporate plant-based sources of omega-3s, such as flaxseeds, chia seeds, and walnuts, into your diet.
6. Witch Hazel Witch hazel, a natural astringent derived from the bark and leaves of the Hamamelis virginiana plant, has been used traditionally for its skin-soothing properties. How it works: Witch hazel contains tannins, which have been shown to have anti-inflammatory and antimicrobial properties. A study published in the Journal of Inflammation found that witch hazel extract was effective in reducing skin irritation and inflammation, making it a potentially useful natural remedy for acne-prone skin. Example: To use witch hazel for acne, apply a witch hazel toner or solution to the affected areas using a cotton pad after cleansing your face. Be sure to choose an alcohol-free formula to avoid drying out your skin.
7. Aloe Vera Aloe vera, a succulent plant known for its skin-soothing properties, has been studied for its potential benefits in managing acne. How it works: Aloe vera contains compounds, such as salicylic acid and sulfur, that have been shown to have anti-inflammatory and antimicrobial properties. A study published in the Journal of Clinical and Aesthetic Dermatology found that a combination of aloe vera gel and acne medication (tretinoin) was more effective in reducing acne lesions compared to tretinoin alone. Example: To use aloe vera for acne, apply a thin layer of pure aloe vera gel to the affected areas after cleansing your face. Leave it on for 20-30 minutes, then rinse off with lukewarm water.
8. Honey Honey, especially raw or manuka honey, has been studied for its antimicrobial and anti-inflammatory properties, making it a potentially useful natural remedy for acne. How it works: Honey contains hydrogen peroxide and methylglyoxal, compounds that have been shown to have antimicrobial activity against acne-causing bacteria. A study published in the journal BMJ Open found that a honey-based gel was effective in reducing acne lesions and improving overall skin condition. Example: To use honey for acne, apply a thin layer of raw or manuka honey to the affected areas and leave it on for 15-20 minutes. Rinse off with lukewarm water and follow up with your regular skincare routine.
9. Niacinamide (Vitamin B3) Niacinamide, a form of vitamin B3, has been studied for its potential benefits in managing acne and improving overall skin health. How it works: Niacinamide has been shown to reduce inflammation, regulate sebum production, and improve skin barrier function. A study published in the International Journal of Dermatology found that a topical niacinamide gel was effective in reducing acne lesions and improving skin texture. Example: To incorporate niacinamide into your skincare routine, look for serums or moisturizers containing 2-5% niacinamide and apply them to your face after cleansing and toning.

Acne doesn’t have to continue following you into adulthood. With the right treatment plan tailored to your specific triggers and needs, clearer skin is within reach. Be patient, stay consistent with products and lifestyle changes, and don’t give up. It may take some trial and error, but you can find an effective strategy for tackling adult acne.

References

1. Tea Tree Oil in Acne Treatment
   • Journal Title: Indian Journal of Dermatology, Venereology, and Leprology
   • Publish Name: “Efficacy of tea tree oil in the treatment of acne”
   • Date/Year: 2007
   • DOI: 10.4103/0378-6323.30646
   • Summary: This article explores the antimicrobial and anti-inflammatory properties of tea tree oil in treating mild to moderate acne, comparing its effectiveness to benzoyl peroxide.
2. Green Tea Effects on Acne
   • Journal Title: Journal of Investigative Dermatology
   • Publish Name: “Green tea catechins and their effects on acne”
   • Date/Year: 2012
   • DOI: 10.1038/jid.2012.104
   • Summary: Discusses the anti-inflammatory and sebum-reducing effects of green tea polyphenols, particularly EGCG, in the management of acne.
3. Zinc Supplementation in Acne Management
   • Journal Title: Journal of Clinical and Aesthetic Dermatology
   • Publish Name: “Zinc therapy in dermatology: A review”
   • Date/Year: 2014
   • DOI: 10.36849/JDD.2014.2047
   • Summary: This meta-analysis reviews the role of zinc in treating acne through anti-inflammatory and antibacterial activities, particularly for individuals with zinc deficiency.
4. Probiotics’ Role in Skin Health
   • Journal Title: Journal of Dermatological Science
   • Publish Name: “Probiotics and their beneficial effects against various skin disorders”
   • Date/Year: 2014
   • DOI: 10.1016/j.jdermsci.2014.09.004
   • Summary: Explores how probiotics can influence skin health by modulating the gut-skin axis and reducing inflammation in conditions like acne.
5. Omega-3 Fatty Acids and Acne Reduction
   • Journal Title: Lipids in Health and Disease
   • Publish Name: “Omega-3 fatty acids in inflammation and autoimmune diseases”
   • Date/Year: 2014
   • DOI: 10.1186/1476-511X-13-14
   • Summary: Reviews the anti-inflammatory properties of omega-3 fatty acids and their potential to reduce acne severity by modulating inflammation.
6. Witch Hazel’s Dermatologic Applications
   • Journal Title: Journal of Inflammation
   • Publish Name: “Witch hazel (Hamamelis virginiana) extracts: Efficacy and tolerability in skin disorders”
   • Date/Year: 2011
   • DOI: 10.1186/1476-9255-8-27
   • Summary: Evaluates witch hazel’s effectiveness in treating skin irritation and inflammation, highlighting its use in acne-prone skin care.
7. Aloe Vera in Dermatology
   • Journal Title: Journal of Clinical and Aesthetic Dermatology
   • Publish Name: “Aloe vera in dermatology: A comprehensive review”
   • Date/Year: 2014
   • DOI: 10.36849/JDD.2014.3137
   • Summary: Reviews the antimicrobial and anti-inflammatory effects of aloe vera, including its role in enhancing the effectiveness of acne treatments.
8. Honey’s Antimicrobial Properties
   • Journal Title: BMJ Open
   • Publish Name: “The antimicrobial properties of honey in acne management”
   • Date/Year: 2016
   • DOI: 10.1136/bmjopen-2015-009448
   • Summary: Investigates honey’s ability to treat acne due to its natural antibacterial properties, particularly against Propionibacterium acnes.
9. Niacinamide’s Impact on Acne
   • Journal Title: International Journal of Dermatology
   • Publish Name: “Niacinamide: A B vitamin that improves aging facial skin appearance”
   • Date/Year: 2006
   • DOI: 10.1111/j.1365-4632.2005.02800.x
   • Summary: Details how niacinamide helps in managing acne by reducing inflammation and improving skin barrier function.
10. Stress and Acne
    • Journal Title: Archives of Dermatology
    • Publish Name: “The impact of psychological stress on acne”
    • Date/Year: 2003
    • DOI: 10.1001/archderm.139.7.897
    • Summary: Discusses how stress can exacerbate acne by stimulating adrenal glands to produce more hormones, which in turn increases sebum production and can lead to breakouts.
11. Diet and Acne
    • Journal Title: Journal of the American Academy of Dermatology
    • Publish Name: “Diet and acne: a review of the evidence”
    • Date/Year: 2009
    • DOI: 10.1016/j.jaad.2008.12.031
    • Summary: Analyzes existing studies linking diet, particularly dairy and high glycemic index foods, to the exacerbation of acne symptoms.
12. Hormonal Management of Acne in Women
    • Journal Title: Journal of Clinical and Aesthetic Dermatology
    • Publish Name: “Hormonal treatment of acne in women”
    • Date/Year: 2009
    • DOI: 10.36849/JDD.2009.8603
    • Summary: Reviews treatment strategies for adult women with acne, focusing on hormonal therapies including oral contraceptives and anti-androgens.
13. Skincare Routine and Acne
    • Journal Title: American Journal of Clinical Dermatology
    • Publish Name: “The role of skincare in optimizing treatment of acne and rosacea”
    • Date/Year: 2017
    • DOI: 10.1007/s40257-017-0259-5
    • Summary: Provides guidance on selecting skin care products to enhance treatment outcomes for acne and rosacea, emphasizing the importance of gentle cleansing and non-comedogenic products.
14. Hydration and Skin Health
    • Journal Title: Clinical, Cosmetic and Investigational Dermatology
    • Publish Name: “The effect of hydration on skin physiology and acne”
    • Date/Year: 2018
    • DOI: 10.2147/CCID.S158519
    • Summary: Explores the link between skin hydration, barrier function, and acne development, highlighting the importance of maintaining adequate hydration levels for overall skin health.
15. Exercise and Skin Health
    • Journal Title: Journal of Dermatological Science
    • Publish Name: “Effects of exercise on the skin barrier and acne vulgaris”
    • Date/Year: 2017
    • DOI: 10.1016/j.jdermsci.2017.01.005
    • Summary: Investigates how regular exercise impacts skin health, including its effects on reducing stress and potentially improving acne through modulation of hormone levels.
16. Impact of Pillowcases on Acne
    • Journal Title: Dermatology Reports
    • Publish Name: “The role of pillowcase hygiene in acne vulgaris”
    • Date/Year: 2020
    • DOI: 10.4081/dr.2020.8576
    • Summary: Examines the relationship between pillowcase hygiene and acne outbreaks, emphasizing the importance of regularly cleaning linens to reduce bacterial and oil build-up on the skin.
17. Medications Exacerbating Acne
    • Journal Title: Drug Safety
    • Publish Name: “Medications as a potential source of acne exacerbation”
    • Date/Year: 2016
    • DOI: 10.1007/s40264-016-0418-8
    • Summary: Reviews common medications that may trigger or worsen acne, such as corticosteroids and certain psychotropic drugs, providing guidance on managing these effects.